This tool helps you identify the pitch of your tinnitus by playing adjustable tones. Matching the tone to your tinnitus can support sound therapy and increase awareness of your specific tinnitus frequency.

Instructions:

• Before you begin check your volume. Make sure it is set to a comfortable and safe level for listening to sounds at different pitches. Use a good pair of headphones or earphones that help block out external noise to ensure the most accurate pitch matching experience.
• Press the Play button to begin.
• Choose a sound type (e.g., pure tone, sawtooth, etc.) that closely matches the quality of your tinnitus.
• Use the slider to adjust the pitch until it closely matches the sound you hear in your ears.

Having trouble matching your tinnitus pitch?
Try this tool! Comparing two tones can make it easier to identify the exact pitch of your tinnitus.

How to use:

1. Play Tone A and Tone B by clicking their play buttons.
2. Select the tone that sounds closest to your tinnitus.
3. Indicate whether your tinnitus pitch is higher or lower than the tone you selected.
4. The tool will generate new Tone A and Tone B based on your choice.

Repeat these steps until one of the tones matches your tinnitus perfectly. Then, you’ll see your tinnitus frequency displayed!

You can also download an audio file of your matched tinnitus pitch for reference.